Yoga & Meditation
I have been on the spiritual path for over 10 years practicing meditation & yoga, going on semi-annual silent retreats, and reading whatever I can get my hands on. “Spiritual Seeker” might be a good name for it, but “seeking” doesn’t quite capture the joy of the ever-unfolding process.
Initially I just wanted to feel better and live a better life, but from that spark came a rich discipline of various traditions that have provided me with a deep sense of meaning and connectivity to my life. Having experienced such a profound inner transformation within
myself I’ve developed a burning desire to share my knowledge and experience with others.
I recently received my 200-hour Registered Yoga Teacher training at Harmony Yoga in Redondo Beach, CA studying under Najla Barile, Katie Nesbitt, & Susan Laskoff.
Current Schedule
| Class | Location | Time |
|---|---|---|
| Vipassana Meditation Group | Palos Verdes Estates (Private Location, contact me for details) |
Wednesdays, 6pm |
| Bliss Meditation and Yoga Class | Garden of Grace Intention & Wellness, Lomita | Fridays, 6:00pm – 7:00pm |
Contact me for private sessions!